Zucchini, Black Bean and Rice Skillet

I am always in search for the yummy veggie dishes that my boys will eat without begging them and THIS recipe is one of them =D I had pinned this recipe in Pinterest and just had to share it with you...it was so tasty! 

Here is the blog I got the recipe from: Ready,Set, Eat

Ingredients:

1 tablespoon Canola Oil

1-1/2 cups quartered lengthwise, sliced zucchini

1/2 cup diced green bell pepper

1 can (15 oz each) Whole Black Beans, drained, rinsed

1 can (14.5 oz each) Organic Diced Tomatoes, undrained

3 cloves garlic, minced

3/4 cup water

brown rice already cooked

shredded Cheddar and Monterey Jack cheese 

Directions

Heat oil in large skillet over medium heat...cook your minced garlic until fragrant

  Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.

Add rice; stir well.  Sprinkle with cheese.

Nutritional Information:

4 servings (1-1/4 cups each) Calories 276; Total Fat 9 g (Saturated Fat 3 g); Cholesterol 15 mg; Sodium 515 mg; Carbohydrate 37 g; (Dietary Fiber 7 g, Sugars 5 g); Protein 10 g; Percent Daily Values*: Vitamin A 17%; Vitamin C 38%; Calcium 17%; Iron 21%